Monday, June 29, 2015

Baby, it's hot outside!

Is it hot where you live? It's hot here. Not as hot as it has been, but it's still pretty toasty.

Add to the fact that we live in GA and we have humidity on top of it all.

People say humidity makes it hotter.

Does anyone really believe that?

 Sauna or over, hot is hot!


Being that it has been so hot, I haven't been keeping up with my walking like I should. But, I've decided that hot or not, I need to walk. During the winter and fall times, I don't walk with water. During the summer, I cannot walk without my water. So, I've been drinking quite a bit  more than I usually drink. And because I'm drinking more, I'm noticing how much my family is drinking. Which isn't a lot.

The Man Beast was really starting to notice that Baby Girl hasn't been drinking hardly any. He wanted to create a chart to help her chart her water.

Today, after coming home from my walk, I did a quick search for some charts that I could print out to get her started while TMB solidified his idea of a water chart.

And I found this one:
photo credit: Kids Food Fest
 It's absolutely perfect! Here's how I made it my own:
  • I added The Boy and Baby Girl's names to the chart
  • I labeled each glass of water for the days of the week
  • For the last glass of water, I labeled it "weekly total". The person who drinks the most for the week gets bragging rights
  • I added an over-all goal of 8 glasses of water a day/56 glasses of water for the week
Here is my personalized version:
But I've already altered it - even after putting it on my fridge!

It dawned on me that the cup TMB uses to drink his tea (now water, because tea doesn't count) is different than the cup I use to drink my tea (now water, because tea doesn't count) is different from the cup the kids use to drink their milk at dinner.

So...

We're sticking with ounces. We are all going to try to get as close to 64 ounces a day (eight 8 ounce cups) with our own cups. That means that the kids technically only have to drink four of their cups a day. The Man Beast and I have to drink a little over three. If we go over - great!

Why the game/competative aspect? Shouldn't water have it's own rewards? Why would a non-competative family choose to do something so...competative?

Motivation.

Baby Girl gets a kick out of bragging rights. She's not a braggart, but she does enjoy winning.

As a family, we all need to drink more water. But as a family, we're supporting Baby Girl who isn't drinking hardly any water at all.

I can tell right now that The Boy and I are just along for the ride. We're going to settle for our four and three cups a day, respectively, and call it a day.

But it's on with the other two.

Until next time...
Pin It
Photobucket
This post may contain affiliate links.